1:1 Sessions
Two months to reorganize your health and start making a change immediately.
All sessions include a pre-filled form with specific questions and a comprehensive criterion to better support you with your bioindividuality.
I am committed to supporting your health and providing whatever you need to maintain a state of internal-external balance.
To regulate hormones, inflammation, metabolism, stress, microbiota, habits, and more.
Agenda open from Tuesday, November 11, 2025
Full hormonal approach
Pack of 2 sessions (one per month) focused on metabolic health.
Includes:
A daily meal plan with exercise recommendations to improve insulin sensitivity, thyroid function, adrenal function, and other areas of your focus. Includes a shopping list and recommended foods. I'll help you get everything you need.
Key supplementation (such as berberine, inositol, or alpha-lipoic acid) and recommendations for stabilizing metabolism.
Two personalized consultations to address metabolic blockages. The first includes a one-month plan, followed by a second consultation to make adjustments.
3 audio trainings: “Stabilize Your Metabolism: Practical Strategies,” “Cleansing and Anti-Inflammation Protocols,” and “Liver Care: How to Do It.”
Full genetic balance
First, a special session to explore the impact of genetic mutations on your health and how to manage their effects to your advantage. Then, learn how to best navigate this path.
Includes:
Two one-hour personalized consultations. The first will include a one-month plan, and the second will focus on making adjustments. These consultations will identify key changes and how they affect well-being. A pre-filled form will be required.
3 audio trainings: “Your Genetics and Health: Focus on what you can change”, “genetic mutations as pillars in evolution, understanding yourself” and “blood groups as the basis of mutations, where to focus to optimize yourself”.
Nutrition and supplementation plan (such as active folate, B12 and other specific nutrients according to mutation and need).
Practical suggestions for adjusting lifestyle to genetic requirements and minimizing the impact (especially of disruptors).
Here the change is big, if you have or suspect you have MTHFR for example, we even start making your own laundry soap, easy, but we put all the necessary energy into the change.
Full metabolic approach
An in-depth look at the microbiota and its relationship with hormonal health.
Includes:
Two personalized consultations per month (2 in total). The first includes a one-month plan, and the second is for adjustments. It focuses on digestive symptoms and their hormonal impact.
3 audio trainings “Taking care of your microbiota for better health”, “hormones and bacteria, understanding how you work”, “recommended protocols for imbalances”.
Personalized nutrition and supplementation plan for gut microbiota and digestive system. We formulate the necessary probiotics and focus on gut microbiota and hormones.
List of foods and strategies to reduce inflammation, get out of histamine intolerance or related conditions.